Personalised sessions to help you build strength, move well, and feel confident in your body.
Private 1:1 sessions tailored to you
These sessions are a chance to focus on you — your body, your goals, and what will help you feel stronger and more capable in everyday life.
We’ll work at a pace that feels right, combining strength, mobility and thoughtful movement in a way that feels supportive and sustainable.
What to expect
Each session is tailored to you, and may include:
simple strength work using bodyweight, dumbbells or resistance bands
mobility and stability work to support how your body moves
guidance on technique, so you feel safe and confident
a calm, encouraging environment
Sessions can take place in your home or in a beautiful local studio space (subject to availability).
These sessions are a good fit if you:
want to feel stronger but don’t enjoy gym environments
feel unsure where to start with strength training
want guidance that feels supportive, rather than intense or overwhelming
Practical details
Sessions are 60 minutes, and all equipment is provided.
I’m based in the North Cotswolds, and sessions can take place in your home or in a local studio space (subject to availability). Studio hire (if used) is charged separately.
Sessions are available during the day, with limited evening availability.
Sessions are £60, with discounted rates available for block bookings.
Start with a short, informal chat
If you’re curious about working together, the best place to start is a chat. We can talk about what you’re looking for, any concerns you have, and whether this feels like the right fit.
