Classes

Movement sessions designed to help you build strength, move well and feel more at home in your body.

Move with Forma

Weekly yoga, strength and walking sessions in the North Cotswolds.

A space to move regularly, build strength in a way that feels manageable, and reconnect with your body.

New here? Try your first yoga class for £5 with code WELCOME.

Calm, welcoming yoga class with space to move at your own pace. 
Tuesday · 9:00–10:00am
Blockley Jubilee Hall

Forma Yoga

A calm, uplifting morning class to help you move, breathe and reset at the start of the day.

Expect intentional, unhurried movement and a supportive, welcoming group — helping you improve mobility, balance and strength, and move with greater ease.

A good fit if you want a steady, spacious class that leaves you feeling better in your body.

Book here 
Thursday · 9:30–10:30am
The Old School, Bourton-on-the-Hill

Forma Strength & Mobility Yoga

Lots of us are hearing more about the importance of building strength through midlife and beyond — but not everyone wants a gym-style class.

This yoga-based class combines steady sequences, repeated bodyweight movements, balance work and mobility to help you feel stronger and more confident.

Accessible and clearly guided, with a calm pace so you can build gradually.

Book here
Rolling countryside in the North Cotswolds at sunrise, where Forma walks and classes take place. 
Wednesday · 6:15–7:15pm
Friday · 9:30–10:30am
Locations around the North Cotswolds countryside

Forma Walks

A welcoming walking group for women in the North Cotswolds, designed to help you build strength in a low-impact, supportive way.

We use steady-paced, guided walks — with the option to carry weighted backpacks — to gradually build strength, stability and resilience over time.

Friendly, sociable, and easy to build into your week.

Join a walk
Strength-focused yoga and movement equipment used in Forma classes. 
Small-group strength training
Coming Autumn 2026
Location TBC

Forma Strength

For those interested in more focused strength work, these small-group sessions will use resistance bands, light dumbbells and bodyweight exercises to help you build lasting strength, stability and confidence.

Supportive, well-guided training in a way that feels manageable and sustainable.

Join the waitlist

Forma Approach

Strength for everyday movement

We focus on simple, effective movements that build strength where it matters most — supporting your joints, balance and long-term movement health.

Thoughtful, adaptable teaching

Every exercise can be adapted to suit your body. You’re encouraged to move at a pace and level that feels right for you.

Small, supportive group classes

Classes are intentionally small so there is space for individual attention, guidance and a supportive atmosphere.

  • Sophie's class has become a quiet sanctuary in my week. She's taught me so much more than how to balance - she's shown me that it's okay to take time for myself.

    — Fran