Classes

Movement sessions designed to help you build strength, move well and feel more at home in your body.

Move with Forma

Weekly sessions in the North Cotswolds combining yoga, strength and walking.

A space to move regularly, build strength in a way that feels manageable, and reconnect with your body.

All sessions are carefully guided, with a calm and encouraging atmosphere.

Calm, welcoming yoga class with space to move at your own pace. 
Tuesday · 9:00–10:00
Blockley Jubilee Hall

Forma Yoga

A calm, uplifting morning class to help you move, breathe and reset — and start your day feeling better in your body.

Expect intentional, unhurried movement and a supportive, welcoming group — helping you build strength, improve mobility and balance, and move with greater ease,

Suitable for all levels, with plenty of options offered.

Book here
Rolling countryside in the North Cotswolds at sunrise, where Forma walks and classes take place. 
Friday · 9:30–10:30
Locations around the North Cotswolds countryside

Forma Walks

A welcoming walking group for women in the North Cotswolds, designed to help you build strength in a low-impact, supportive way.

We use steady-paced walks — with the option to carry weighted backpacks — to gradually build strength, stability and resilience over time.

Friendly, sociable, and easy to build into your week.

Join a walk
Strength-focused yoga and movement equipment used in Forma classes. 
Coming soon

Forma Strength

Small-group strength training to help you build lasting strength, stability and confidence in your body.

Sessions will combine simple strength work with yoga-informed movement — using resistance bands, light dumbbells and bodyweight — in a way that feels manageable and sustainable.

A supportive, well-guided environment to help you get stronger over time.

Join the waitlist

Forma Approach

Strength for everyday movement

We focus on simple, effective movements that build strength where it matters most — supporting your joints, balance and long-term movement health.

Thoughtful, adaptable teaching

Every exercise can be adapted to suit your body. You’re encouraged to move at a pace and level that feels right for you.

Small, supportive group classes

Classes are intentionally small so there is space for individual attention, guidance and a supportive atmosphere.

  • Sophie's class has become a quiet sanctuary in my week. She's taught me so much more than how to balance - she's shown me that it's okay to take time for myself.

    — Fran