Movement classes in the North Cotswolds to help you feel strong, capable and at ease.
Life can quietly pull us away from our bodies — long days, busy minds, gradual loss of strength and ease. These sessions are a chance to reconnect, rebuild strength, and feel more at home in yourself again.
Through Forma, you can explore yoga and strength-focused classes, guided walks for women, and private 1:1 sessions.
A more personal way to move
Forma is led by Sophie, offering thoughtful guidance in every class— so you feel supported as you build strength and confidence in your body.
Classes are designed to meet you where you are — whether you’re feeling a little out of practice, low on energy, or simply wanting to move more.
You’ll build strength, mobility and balance gradually, in a way that feels steady and sustainable, without pressure to push, perform or keep up.
Move well. Feel strong. Live fully.
Move well. Feel strong. Live fully.
How Forma supports you
Build strength for everyday life
Whether you’re feeling tired, not as strong as you’d like, or simply out of practice, you’ll build strength gradually — so daily life becomes easier, lighter and more manageable.
Feel more confident in your body
As you build mobility and awareness, you’ll start to feel more capable in the way you move — with greater trust in your body and what it can do.
Feel steadier — in body and in mind
Alongside improving balance and coordination, classes create space to slow down and breathe — helping you feel calmer, clearer, and more settled.
Support through life’s changing seasons
As your body and life change, you’ll build strength and resilience — so you can move through life’s changes with more confidence and steadiness.
Classes take place in villages and towns across the North Cotswolds - including Blockley, Chipping Campden and surrounding areas.
Ways to practise with Forma
Forma Yoga
Yoga classes to help you move well, improve balance and mobility, and feel better in your body — with uplifting music and a welcoming atmosphere.
Private Sessions
One-to-one support tailored to your body, pace and needs — with space to build confidence and trust in your body.
Forma Walks
A guided walking group for women focused on building strength through walking — in a way that feels manageable, consistent and easy to stick to.